10 Biggest Brain Damaging Habits

received from Nurhaizi Md Zin via email.

10 Biggest Brain Damaging Habits 
1. No Breakfast     
  People who do not take breakfast are going to have a lower blood sugar  level. This leads to an insufficient supply of nutrients to the brain 
   causing brain degeneration. 

2. Overeating     
  It causes hardening of the brain arteries, leading to a decrease in mental  power. 

3. Smoking   
  It causes multiple brain shrinkage and may lead to Alzheimer disease. 

4. High Sugar consumption     
  Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. 

5. Air Pollution 
  The brain is the largest oxygen consumer in our body. Inhaling polluted air  decreases the supply of oxygen to the brain, bringing about a       
   decrease in  brain efficiency. 

6. Sleep Deprivation 
   Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells. 

7. Head covered while sleeping  
   Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain  damaging effects. 

8. Working your brain during illness    
   Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. 

9. Lacking in stimulating thoughts 
  Thinking is the best way to train our brain, lacking in brain  stimulation  thoughts may cause brain shrinkage. 

10. Talking Rarely  :)

    Intellectual conversations will promote the efficiency of the brain.